Episodic Future Thinking as Digital Micro-interventions

Dan Roland Persson; Soojeong Yoo; Jakob E. Bardram; Timothy C. Skinner; Per Bækgaard

doi:10.1007/978-3-031-48038-6_14

Episodic Future Thinking as Digital Micro-interventions

Dan Roland Persson^*, Soojeong Yoo, Jakob E. Bardram, Timothy C. Skinner, Per Bækgaard

^*Corresponding author for this work

Research output: Chapter in Book/Report/Conference proceeding › Article in proceedings › Research › peer-review

Abstract

Micro-interventions are quick focused behavioural interventions aimed at matching users’ current capacity for engagement. Mobile devices are powerful, interactive, and sensor-rich platforms for delivering micro-interventions and for determining when and where to do so. This paper presents a novel smart-phone based approach to micro-interventions based on established ‘Episodic Future Thinking (EFT)’ research. The paper both presents the background for EFT-based micro-interventions and the design of an ‘EFT’ smartphone application implementing this. The approach and technology were evaluated in a feasibility study including 14 participants using the system for 14 days. Results demonstrate the feasibility of implementing EFT as micro-interventions, with participants willing to use the application, providing positive feedback and constructive suggestions. The paper concludes with a thorough discussion of the implications for smartphone-based EFT delivered as micro-interventions and how these can be used as part of a larger behaviour change and health improvement initiatives.

Original language	English
Title of host publication	HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings
Publisher	Springer Science and Business Media Deutschland GmbH
Publication date	2023
Pages	213-237
ISBN (Electronic)	978-3-031-48038-6
DOIs	https://doi.org/10.1007/978-3-031-48038-6_14
Publication status	Published - 2023
Event	25th International Conference on Human-Computer Interaction - Copenhagen, Denmark Duration: 23 Jul 2023 → 28 Jul 2023 Conference number: 25

Conference

Conference	25th International Conference on Human-Computer Interaction
Number	25
Country/Territory	Denmark
City	Copenhagen
Period	23/07/2023 → 28/07/2023

Series	Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics)
Volume	14054 LNCS
ISSN	0302-9743

Keywords

Delay Discounting
Episodic Future Thinking
mHealth
Micro-interventions

Access to Document

10.1007/978-3-031-48038-6_14

OpenUrl availability

Full text

Cite this

Persson, D. R., Yoo, S., Bardram, J. E., Skinner, T. C., & Bækgaard, P. (2023). Episodic Future Thinking as Digital Micro-interventions. In HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings (pp. 213-237). Springer Science and Business Media Deutschland GmbH. https://doi.org/10.1007/978-3-031-48038-6_14

Persson, Dan Roland ; Yoo, Soojeong ; Bardram, Jakob E. et al. / Episodic Future Thinking as Digital Micro-interventions. HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings. Springer Science and Business Media Deutschland GmbH, 2023. pp. 213-237 (Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics), Vol. 14054 LNCS).

@inproceedings{64aaf57f1e2b459691b994205db61330,

title = "Episodic Future Thinking as Digital Micro-interventions",

abstract = "Micro-interventions are quick focused behavioural interventions aimed at matching users{\textquoteright} current capacity for engagement. Mobile devices are powerful, interactive, and sensor-rich platforms for delivering micro-interventions and for determining when and where to do so. This paper presents a novel smart-phone based approach to micro-interventions based on established {\textquoteleft}Episodic Future Thinking (EFT){\textquoteright} research. The paper both presents the background for EFT-based micro-interventions and the design of an {\textquoteleft}EFT{\textquoteright} smartphone application implementing this. The approach and technology were evaluated in a feasibility study including 14 participants using the system for 14 days. Results demonstrate the feasibility of implementing EFT as micro-interventions, with participants willing to use the application, providing positive feedback and constructive suggestions. The paper concludes with a thorough discussion of the implications for smartphone-based EFT delivered as micro-interventions and how these can be used as part of a larger behaviour change and health improvement initiatives.",

keywords = "Delay Discounting, Episodic Future Thinking, mHealth, Micro-interventions",

author = "Persson, {Dan Roland} and Soojeong Yoo and Bardram, {Jakob E.} and Skinner, {Timothy C.} and Per B{\ae}kgaard",

note = "Publisher Copyright: {\textcopyright} 2023, The Author(s), under exclusive license to Springer Nature Switzerland AG.; 25th International Conference on Human-Computer Interaction, HCII 2023 ; Conference date: 23-07-2023 Through 28-07-2023",

year = "2023",

doi = "10.1007/978-3-031-48038-6_14",

language = "English",

series = "Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics)",

publisher = "Springer Science and Business Media Deutschland GmbH",

pages = "213--237",

booktitle = "HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings",

address = "Germany",

}

Persson, DR, Yoo, S, Bardram, JE, Skinner, TC & Bækgaard, P 2023, Episodic Future Thinking as Digital Micro-interventions. in HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings. Springer Science and Business Media Deutschland GmbH, Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics), vol. 14054 LNCS, pp. 213-237, 25th International Conference on Human-Computer Interaction, Copenhagen, Denmark, 23/07/2023. https://doi.org/10.1007/978-3-031-48038-6_14

Episodic Future Thinking as Digital Micro-interventions. / Persson, Dan Roland; Yoo, Soojeong; Bardram, Jakob E. et al.
HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings. Springer Science and Business Media Deutschland GmbH, 2023. p. 213-237 (Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics), Vol. 14054 LNCS).

Research output: Chapter in Book/Report/Conference proceeding › Article in proceedings › Research › peer-review

TY - GEN

T1 - Episodic Future Thinking as Digital Micro-interventions

AU - Persson, Dan Roland

AU - Yoo, Soojeong

AU - Bardram, Jakob E.

AU - Skinner, Timothy C.

AU - Bækgaard, Per

N1 - Conference code: 25

PY - 2023

Y1 - 2023

N2 - Micro-interventions are quick focused behavioural interventions aimed at matching users’ current capacity for engagement. Mobile devices are powerful, interactive, and sensor-rich platforms for delivering micro-interventions and for determining when and where to do so. This paper presents a novel smart-phone based approach to micro-interventions based on established ‘Episodic Future Thinking (EFT)’ research. The paper both presents the background for EFT-based micro-interventions and the design of an ‘EFT’ smartphone application implementing this. The approach and technology were evaluated in a feasibility study including 14 participants using the system for 14 days. Results demonstrate the feasibility of implementing EFT as micro-interventions, with participants willing to use the application, providing positive feedback and constructive suggestions. The paper concludes with a thorough discussion of the implications for smartphone-based EFT delivered as micro-interventions and how these can be used as part of a larger behaviour change and health improvement initiatives.

AB - Micro-interventions are quick focused behavioural interventions aimed at matching users’ current capacity for engagement. Mobile devices are powerful, interactive, and sensor-rich platforms for delivering micro-interventions and for determining when and where to do so. This paper presents a novel smart-phone based approach to micro-interventions based on established ‘Episodic Future Thinking (EFT)’ research. The paper both presents the background for EFT-based micro-interventions and the design of an ‘EFT’ smartphone application implementing this. The approach and technology were evaluated in a feasibility study including 14 participants using the system for 14 days. Results demonstrate the feasibility of implementing EFT as micro-interventions, with participants willing to use the application, providing positive feedback and constructive suggestions. The paper concludes with a thorough discussion of the implications for smartphone-based EFT delivered as micro-interventions and how these can be used as part of a larger behaviour change and health improvement initiatives.

KW - Delay Discounting

KW - Episodic Future Thinking

KW - mHealth

KW - Micro-interventions

U2 - 10.1007/978-3-031-48038-6_14

DO - 10.1007/978-3-031-48038-6_14

M3 - Article in proceedings

AN - SCOPUS:85178581424

T3 - Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics)

SP - 213

EP - 237

BT - HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings

PB - Springer Science and Business Media Deutschland GmbH

T2 - 25th International Conference on Human-Computer Interaction

Y2 - 23 July 2023 through 28 July 2023

ER -

Persson DR, Yoo S, Bardram JE, Skinner TC, Bækgaard P. Episodic Future Thinking as Digital Micro-interventions. In HCI International 2023 – Late Breaking Papers - 25th International Conference on Human-Computer Interaction, HCII 2023, Proceedings. Springer Science and Business Media Deutschland GmbH. 2023. p. 213-237. (Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics), Vol. 14054 LNCS). doi: 10.1007/978-3-031-48038-6_14