New Danish research shows how healthy eating whole grains is. Compared with refined grains, whole grains lower the risk of cardiovascular disease and diabetes and cause people to lose weight.
One type of whole grain seems especially to be a very good food to add to your meal planning if you want to be healthier.
“Rye very positively affects health and seems to be able to counteract inflammation. The conclusion to our study must be that if you are overweight and at risk of developing cardiovascular diseases or diabetes, you should eat some rye sandwiches,” says a researcher behind the new study, Tine Rask Licht, Professor, National Food Institute, Technical University of Denmark.
Kilde: ScienceNews.dk